![]() ![]() ![]() By doing this you’ll save yourself approximately 1200 calories that week! I couldn’t stop! I finally told myself if I drank a non-fat coffee (hot or iced) through the week, then I’d allow myself the mocha on Friday. tall for a drink like a salted caramel mocha is about 200 calories.Ĭoffee or Tea through the week, fancy drink on Friday: I was on an iced white chocolate mocha kick for awhile. This will leave you with the drink you want, you’ll still be equally as full if you add the water, and the difference in a venti vs. Get the tall + a Venti ice water: If you can’t help yourself and really want the full-blown drink like a salted caramel mocha, try getting a tall size and ask for a venti ice water with it. Add in a “no whip” at the end and you’re down to 270 calories but still get your fancy drink. Go for the Non-Fat Version: When I started splurging on things like a white chocolate mocha, I’d simply say “Grande iced white chocolate mocha” and a few slurps later I had downed 420 calories, not including my food! By saying “Grande non-fat iced white chocolate mocha” I’m down to 380 calories and literally cannot taste a difference. the full blown sugary drink and it tricks my mind into thinking I got something fancier than what I really did. Regular Coffee + t he Whip: Contrary to the point above, sometimes I realize that I actually just want the whipped cream but would be fine with a “boring” coffee (0-5 calories), so if I want something more “fun” but don’t want to go over the top on 300+ calories and a ton of sugar, I will ask them to add whipped cream to my iced coffee which puts me at approximately 85-110 calories total vs. But, by adding a “no whip” at the end of your order, you’re saving yourself 80-110 calories! Skip the Whip: I mean, the best part of the fun drinks honestly is the whipped cream, sometimes. If this speaks to your soul, then here are some quick tips on how to enjoy your ‘Bucks without having to wear elastic pants. all because they came out with a warm maple latte. ![]() And then you will go overboard on trying to reclaim your life back and you’ll start a diet like the Whole30 which you’ll quit after 11 days, or you’ll claim you’re eating Paleo now because that’s what cavemen did. And then you’re addicted to them and if you don’t have one your body will give you a headache. And even though your pants get a little snug, all of your friends see you drinking the drink often so they buy you a Starbucks gift card for the holiday. It tastes like memories and Thanksgiving and whipped cream and nutmeg which you forgot you even liked. You tell yourself it’s a treat because > and you won’t regularly drink said treat.īut, the drink turns out to be amazing. you leave there consuming 700 calories through a venti sized green straw. You walk inside of a Starbucks and between the great music playing, the predictable service, case of pastries, and latest seasonal drink. We’re all fighting the good fight against Starbucks’ beautiful marketing where they throw out gorgeous pictures of drinks that have enticing flavors like “pumpkin,” “maple,” “spice,” and “pecan” in the name. Please also consult with your physician, registered dietitian or other health professional if you have questions or concerns about potential allergens.If you’re a Starbucks regular - paying with the app and earning stars in a virtual cup until you can proudly cash in your free drink. We encourage all customers with food allergies to notify our baristas or manager on duty of any known allergies so that we can take any additional steps to protect our customers as best as possible. Some of our pastry items and beverage ingredients may also be processed by our suppliers in conditions where common allergens are present. ![]() However, because common allergens are handled openly in our stores and our hand-crafted beverages and pastry items are prepared, served, and stored using shared equipment, we advise that factors outside of our reasonable control may cause cross-contamination to occur and cannot guarantee that all items served are allergen-free. It is PJ's goal to create a safe and memorable experience for all customers, so we ensure that our baristas our well-trained in keeping ingredients separate and that our stores utilize quality cleaning and disinfecting practices. PJ's Coffee serves a wide variety of coffee beverages, as well as organic tea and fresh breakfast pastries and desserts, which may contain or come into contact with common allergens, such as dairy, eggs, wheat, soybeans, tree nuts, and peanuts. ![]()
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